Dr. Kirk Parsley: How Sleep is the Key to an Optimal Body Composition

Today, on the Scheer Madness Podcast, Rachel is joined by Dr. Kirk Parsley, Navy SEAL, MD and CEO of Doc Parsley’s @sleepremedy. Dr. Parsley talks about key health insights he has drawn from working with Navy SEALs relative to Body Composition, and dives deep into the importance of sleep & recovery, and how ignoring rest can have significant repercussions. 

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 

Chapters:

• 0:00 Introduction
• 3:37 Dr. Parsley’s Role with the SEALs
• 15:58 Changes in SEALs’ Body Composition
• 23:14 The Importance of Sleep & Recovery 
• 40:51 The Second Most Important Thing For Body Composition
• 44:11 Optimal Workout Regimens for Optimal Body Composition
• 51:33 The Dangers of Overtraining
• 01:19:03 Outro

 

Connect with Dr. Parsley

Social Media: https://www.instagram.com/kirkparsley

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https://docparsley.com/rachelscheer