Let’s talk about self-worth…⁣⁣⁣⁣⁣

A high-self worth is NOT something I have always had. Honestly, it’s something I struggled with for most of my young adulthood. It’s something that I had to ?????. ⁣⁣⁣⁣⁣⁣⁣
I subconsciously sought my worth through things that were outside of me…achievements, fame, how desired I was, or my relationships. ⁣⁣⁣⁣⁣
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But placing our values on things that are outside of us will always leave us feeling less than. Because it’s based on things you can’t control. ⁣⁣⁣
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???? ?????? ?? ??? ??????? ???????? ????? ⁣⁣ ⁣
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??? ?????? ????????? ??? ??????? ?? ????? ?? ??????? ????????? ??? ???????? ????.⁣⁣⁣⁣⁣
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???????? ?????? are reality-based, immediate and controllable, such as kindness, work-ethic, following-through on commitments, etc. ⁣⁣⁣⁣⁣
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While ???????? ?????? are not based on fact, not immediate, nor controllable, such as a relationship, career, income, following, fame, etc. ⁣⁣⁣⁣⁣
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But believing you have value does not come from a single decision or statement as much as I wish it did! It comes from new experiences and how we choose to measure ourselves (values.) ⁣⁣⁣⁣⁣
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? ???? ????-????? ?? ??? ????????? ??? ???? ???????. ??’? ????????? ??? ?????. ⁣⁣⁣⁣⁣
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It’s value based ⬆️ ⁣⁣⁣⁣⁣
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It’s experience based ⬇️ ⁣⁣⁣⁣⁣
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???? ??? ??????????? ?? ??? ???? ?? ?????? ??? ????????? ⁣⁣⁣⁣⁣
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Do you need to be single for a while to know that you can be on your own? ⁣⁣⁣⁣⁣
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Do you need to find a workout that you truly enjoy to give yourself the experience of liking movement? ⁣⁣⁣⁣⁣
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Do you need to give yourself an experience of doing work your passionate about, so you don’t have to dread work anymore? ⁣⁣⁣⁣⁣
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Self-worth is a marathon that never ends. It’s a mindset and a way of living. You will have to continue to seek new experiences that shift your values and build your worth. ⁣⁣⁣⁣⁣
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Because life will keep coming at you.⁣⁣⁣⁣⁣ 

Have a great week,

RACH ❤️

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