A high-self worth is NOT something I have always had. Honestly, it’s something I struggled with for most of my young adulthood. It’s something that I had to ?????. ⁣⁣⁣⁣⁣⁣⁣
I subconsciously sought my worth through things that were outside of me…achievements, fame, how desired I was, or my relationships. ⁣⁣⁣⁣⁣⁣⁣
But placing our values on things that are outside of us will always leave us feeling less than. Because it’s based on things you can’t control. ⁣⁣⁣
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???? ?????? ?? ??? ??????? ???????? ????? ⁣⁣ ⁣
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??? ?????? ????????? ??? ??????? ?? ????? ?? ??????? ????????? ??? ???????? ????.⁣⁣⁣⁣⁣
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???????? ?????? are reality-based, immediate and controllable, such as kindness, work-ethic, following-through on commitments, etc. ⁣⁣⁣⁣⁣
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While ???????? ?????? are not based on fact, not immediate, nor controllable, such as a relationship, career, income, following, fame, etc. ⁣⁣⁣⁣⁣
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But believing you have value does not come from a single decision or statement as much as I wish it did! It comes from new experiences and how we choose to measure ourselves (values.) ⁣⁣⁣⁣⁣
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? ???? ????-????? ?? ??? ????????? ??? ???? ???????. ??’? ????????? ??? ?????. ⁣⁣⁣⁣⁣
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It’s value based ⬆️ ⁣⁣⁣⁣⁣
⁣⁣⁣⁣It’s experience based ⬇️ ⁣⁣⁣⁣⁣
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???? ??? ??????????? ?? ??? ???? ?? ?????? ??? ????????? ⁣⁣⁣⁣⁣
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Do you need to be single for a while to know that you can be on your own? ⁣⁣⁣⁣⁣
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Do you need to find a workout that you truly enjoy to give yourself the experience of liking movement? ⁣⁣⁣⁣⁣
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Do you need to give yourself an experience of doing work your passionate about, so you don’t have to dread work anymore? ⁣⁣⁣⁣⁣
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Self-worth is a marathon that never ends. It’s a mindset and a way of living. You will have to continue to seek new experiences that shift your values and build your worth. ⁣⁣⁣⁣⁣
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Because life will keep coming at you.⁣⁣⁣⁣⁣ 

Have a great week,

RACH ❤️

Rachel Scheer

Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.