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Posts Tagged ‘New Years resolutions’

How to Stay Healthy Through the Holidays / Keeping your New Year Resolutions

By Rachel Scheer | December 17, 2020 | 0

  We are officially in the holiday season… this time of year is often a time of getting together with our loved ones which often includes an entourage of Grandma’s Mac & Cheese, that delicious homemade pecan pie, & a couple bottles of wine 😉  The average person gains 7 to 10 pounds between Thanksgiving…

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#boundaries autoimmune being present better sleep blog coaching dream fat loss fitness functional medicine functional nutrition goal setting health healthy holidays holiday eating holidays hormones immune system maximizing sleep mindset New Years resolutions nutrition nutrition coach PCOS skin sleep sleep cycle weight loss workouts
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Last, we discussed important minerals for overall Last, we discussed important minerals for overall health and well-being, and we are switching over to micronutrients that commonly get skipped over. Today's vitamin spotlight is Vitamin A. A few fun traits of Vitamin A are that it stimulates the production and activity of white blood cells, plays a vital role in bone remodeling, and of course, can support eye health. Having a wide variety of foods you consume can really help ensure you are getting the proper micronutrients your body needs. Try a few of the foods listed above to make sure you are getting in enough Vitamin A in your diet.
Client Testimony Tuesday! Our very own Allison! P Client Testimony Tuesday! Our very own Allison! Processed foods, stomach aches to no end, lying in the fetal position after every meal, in pain, eczema, psoriasis, acne, hormones all out of whack, debilitating anxiety, irregular bowel habits, mood swings, afternoon crashes, relying on coffee to make it to 10:00am, irregular sleep habits, too much alcohol, binge eating.. I DON’T MISS ANY OF IT. “It’s genetics.” “Some people’s metabolism is just different.” “Here is a pill for that.” I am here to tell you: IT DOESN’T HAVE TO BE THAT WAY! Do you know what your ROOT CAUSE is???? Swipe to see Allison's transformation. DM us "ROOT CAUSE" to get started!
What does poor gut health mean?! Get my free Gut H What does poor gut health mean?! Get my free Gut Healing Guide by commenting “GUT HEALTH” below and tagging a friend👇 I’ll personally send you a DM with the link.
Hey all, @eloise_dietitian here to talk about zinc Hey all, @eloise_dietitian here to talk about zinc! Zinc is a powerful mineral that functions as an antioxidant, playing a crucial role in immune function, digestive health, blood sugar balance, and reproductive health. In men, zinc can be used to treat low testosterone and promote prostate health. In women, studies have shown that zinc can decrease period pain. Food sources of zinc include beef, venison, lamb, shellfish, whole grains, and pumpkin seeds. Are you curious if you’re getting enough of this powerful nutrient? DM us "ROOT CAUSE" to set up a free intro call, and we can chat about our customized functional medicine health coaching!

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