What if you could make it your mission to wake up every morning with a hunger to give back, improve your mind, body and show others the integration between the two?
In today’s episode I had the pleasure of sitting down with IFBB pro bodybuilder, podcast host, and owner of a successful gym and coaching business, Ben Pakulski. We dive right in to Ben’s passion, mission and discipline to help people live out their greatest life in a body they love.
In his own words, what began as an attempt to build and outer armor turned into the greatest form of learning how to love ourself, from the inside out. Today we dig into the connection between daily habits and our identity, nutrition, workouts, setting process oriented goals over outcome oriented goals, the distinction between addition goals and subtraction goals, interventions for modulating stress, and ultimately living a driven life rooted in true inner peace.
Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.