Trent Shelton: How to Rehab your Life

Trent is one of the most influential and impactful people on the internet today. Not only does he have a social media following of over 10 million, reaching over 60 million people weekly through his videos. He is also an author, motivational speaker, past Baylor football player, NFL football player and incredible husband and father of 3.

On this episode we talk with Trent about his football journey from Baylor to the NFL, to hitting rock bottom and losing his college roommate to suicide, to getting a woman pregnant (who was not his current girlfriend), and how he was able to find his purpose and passion through his pain and direct that towards helping himself and others.

We will dive into what purpose really is and how you can find it, how you can rehab your life using the 3 R approach, and how to set positive life-long changes in 2020.

Let’s go.

Rachel Scheer

Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.