Archive for March 2022

The Blood Sugar-Gut Connection  By: Rachel Scheer, CFM, BS Nutrition & Dietetics Dallas, TX   We talked earlier this week about how blood sugar balance plays a direct role in weight-loss, but did you know that poor blood sugar balance can be part of the root cause for developing poor gut health or irritable bowel…

So here is the thing, being in a calorie deficit is ultimately what leads to weight loss, right? And my answer to that is, well… maybe.  In many cases, I would say yes. Strictly speaking, you must eat less than what you are burning to lose weight. It is just science. So why do we…