The Power of Consistency with Fitness Legend Mike O’Hearn
Today on the Scheer Madness Podcast I have with me the fittest man on the face of this planet. He is a Bodybuilding legend and real-life superhero, 4x California Power Lifting Champion, 4x Mr. Natural Universe, Mr. America, Mr. International, Mr. World, the Titan himself: Mike O’Hearn
On this Episode Mike and I discuss:
- The mindset of high-achiever and how to reach your goals
- Fitness longevity versus quick-fixes
- How consistency trumps genetics
- The importance of diet in boosting your health and metabolism
- Training for functionality and strength
- How to get started and stay motivated when making lifestyle change
- How being a new dad has snapped his perspective
Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.
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