Good nutrition goes a long way when it comes to not only physical health, but also mental health. There are a handful of key micronutrients that can help you boost your mental health and have more energy throughout the day. But are you getting enough of these in your diet?

In today’s episode, I’m joined by Rachel Scheer Nutrition Dietician, Christine, to taking a look at these key micronutrients and how they can give your body a boost.

Chapters:
0:00 – Introduction
3:16 – Vitamin D
8:43 – Choline
12:29 – Omega 3 Fatty Acids
18:11 – B Vitamins
22:48 – Magnesium
28:19 – Amino Acids
35:48 – Timing meals and balancing blood sugar

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Podcast production for this episode by The Podcast Engineer.

Rachel Scheer

Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.