Nutrition
Exploring the Impact of Micronutrients on Well-Being
Micronutrients, or the vitamins and minerals your body needs, typically work like a team. To illustrate this point, let’s look at some collaborative examples you see in everyday life. Have you ever been part of a group or community where everyone works together while carrying out their specific roles? Maybe you have been on an…
Read MoreUnlock the Hidden Power of Functional Medicine to Beat Autoimmune Diseases
Autoimmune diseases affect an estimated 50 million Americans, causing a myriad of health issues and impacting the quality of life for those afflicted. These conditions occur when the immune system, which is designed to protect the body from external threats, mistakenly attacks its own healthy tissues. Autoimmune diseases encompass over 100 recognized conditions. Some well-known…
Read MoreRSN Approved Mocktails
Mocktails are a fun way to spice up your daily water intake. But what exactly are they? At Rachel Scheer Nutrition, we like to believe that mocktails are the less “adult” but yet, more mature, way to improve your water intake. Why is that? They contain healthy non-alcoholic alternatives that, in comparison to cocktails, can…
Read MoreQuestions on Nutrition? Read this!
Our team at Rachel Scheer Nutrition includes Registered Dietitian Nutritionists who are experts in the field of functional medicine. Being experts, we receive questions about functional medicine and overall nutrition day in and day out. But what are the TOP questions we receive? And what are our answers? They might just surprise you. We’ve broken…
Read MoreThe RSN Quick Guide to Grocery Shopping
Grocery shopping and meal prep can make or break your journey to a life without “dis-ease”. Follow our tips and tricks to set yourself up for success! What is meal prep? Meal preparation is a method for ensuring you meet your nutrition needs all week long by adequate planning and preparation. Have you ever walked…
Read MoreDo You Need a Metabolism Makeover?
Do you ever feel like you make changes to your macros, add in cardio or follow a meal plan… but nothing happens? You may need a makeover to your metabolism. What is metabolism? Metabolism is a term used to describe the wide range of chemical processes the body performs to keep you alive and healthy.…
Read MoreHow to stay on track when…
How To Stay On Track When…. By: Christine Forsythe RD, LD, BS Nutrition Sciences Dallas, TX Lifestyle changes are hard! Especially in the realm of diet and exercise. How many of you have started a new diet change or exercise program and failed? You end up in the same place three weeks later with no…
Read MoreHow to Find Balance In Your Relationship with Food with Jeff Later
In today’s episode, we talk to Jeff Later, husband, father of three, and one of the top fitness and nutrition experts. Rachel and Jeff talk about nutrition, eating the right way for your body, and staying healthy while working out. You can learn more about Jeff Later at https://l8rlife.com or follow him on instagram at…
Read MoreHow to Boost your Mental Health and Energy using Nutrition with Christine the Dietitian
Good nutrition goes a long way when it comes to not only physical health, but also mental health. There are a handful of key micronutrients that can help you boost your mental health and have more energy throughout the day. But are you getting enough of these in your diet? In today’s episode, I’m joined…
Read MoreHow to Boost Your Mental Health and Mood with Nutrition, Christine Forsythe, RDN
Hey Friends, Christine here! Did you tune into our podcast episode, “The Functional Medicine Approach to Anxiety and Depression”?! If so, you’re aware of how gut health and mental health are connected. Well, in this blog we are going to dive deeper into research, and I will give you action steps to format your nutrition…
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