In today’s episode, we talk to Jeff Later, husband, father of three, and one of the top fitness and nutrition experts. Rachel and Jeff talk about nutrition, eating the right way for your body, and staying healthy while working out.

You can learn more about Jeff Later at or follow him on instagram at

0:00 – Introduction
3:35 – Diet Culture
5:10 – Maintaining a Diet
9:40 – Over Dieting
20:00 – Staying Healthy When Being Fit
24:14 – Lifestyle Diet
30:05 – Tracking Macros
37:35 – Relationship With Food
44:44 – Closing

Follow @RachelScheerNutrition and @rachelscheer and on Instagram for more wellness tips!

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Rachel Scheer

Rachel Scheer

Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.

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