Archive for September 2022
Kathryn Gordon: How to Create Powerful and Long Lasting Relationships
Today, in the Scheer Madness Podcast, Kathryn Gordon joins Rachel to talk about relationships. They exchange insightful thoughts on the four big C’s – communication, connection, commitment, and care – how practicing these can help strengthen any relationship and how the lack of either one can lead to the relationship to fall apart and fail.…
Read MoreHow to Stop Comparing Yourself to Others and Let Them Inspire You Instead with Sean McDevitt
Today, in the Scheer Madness Podcast, Sean Yoon McDevitt joins Rachel to talk about finding motivation to push through any fitness journey. They discuss the difference between when comparison becomes helpful, when it isn’t helpful at all and when it does one disservice. Also, they exchange ideas on how one can shift into a strength-based…
Read MoreWhat is SIBO and How Can Diet and Probiotics Help? With Dr. Joe Mather
Today, in the Scheer Madness Podcast, Dr. Joe Mather joins Rachel to talk about gut health. They discuss what Irritable Bowel Syndrome (IBS) is, the leading causes of SIBO (Small Intestinal Bacterial Overgrowth), what we can do to help control bacterial growth, and how functional medicine can help address gut issues long-term. At the Ruscio…
Read MoreYour Thyroid Does WHAT?
Critical Thyroid Functions: Regulating Energy Levels, Hormone Production, Metabolism, and Food Breakdown Your thyroid is an important organ but thyroid complications are becoming increasingly prevalent, especially Hashimoto’s disease (also known as autoimmune thyroiditis) and Graves disease. This makes thyroid health even more foundational! What does thyroid disease look like and how does our gut play…
Read MoreWhat is Health? And My 3 Pillars for Optimal Health
Today, in the Scheer Madness Podcast, I share my three pillars for optimal health. We all need to have a healthy and functional gut, stay active through regular exercise, and do things that help promote mental health. All these and putting our time and effort into things that make us happy will lead to a…
Read MoreCan Functional Lab Testing Discover Your Root Cause?
Functional lab testing helps us find the ROOT cause of your health concerns. You may have heard our team use the phrase, “test, don’t guess!” This is because we know that utilizing comprehensive, analytical lab testing can helps our clients in a multitude of ways. Not only do we find exactly what is occurring in…
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