Archive for July 2021
How to Fix Hormone Imbalances with Dr. Carrie Jones
Ladies, if you’ve always found hormones (and what you’ve been taught about them) a little confusing, you’re not alone. It turns out there’s a lot to unpack when discussing how hormones affect you and your body, and today’s guest is perfect for the job. Dr. Carrie Jones is a functional medicine, women’s health, and hormone…
Read MoreWhat is Estrogen Dominance & 5 Steps to Reverse It
What is estrogen Dominance? & 5 Steps to Reverse It Estrogen dominance is either an overabundance of estrogen or too much estrogen in comparison with progesterone. Being estrogen dominant can cause a variety of symptoms including: Heavy periods Breast tenderness Weight gain Hair loss Water retention PMS Headaches Hot flashes But How Does Estrogen Dominance…
Read MoreHow Boundaries Improve Our Health
Boundaries are critical for overall wellness. We usually look externally and are tempted to blame others for our lack of boundaries, but boundaries are something we create within ourselves. Lack of boundaries in our lives can lead to, to self-sabotage, resentment, and anger because we’re not doing what we need to serve ourselves. What are boundaries?…
Read MoreWhy Calories Aren’t All That Matter with Weight Loss
“Calories in; Calories out.” “As long as it fits your macros!” We’ve all heard these healthy eating mantras. But you know what? These mantras leave out a very important detail: how our body breaks down and reacts to food. Whether you’re trying to lose weight or gain muscle, making sure you invest in good body…
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