Posts by Rachel Scheer
Back to School with RSN!
It’s that time of year again: back to school! The grocery stores are full of single serving snack bags with bright and fluorescent colors abound through the shopping aisles. Once again, you have peace and quiet in your house. The kids are finally off at school. Back to school is such a fun time of…
Read MoreHow to Create the Life You Want with Brooke Hemingway
Today, in the Scheer Madness Podcast, we have Brooke Hemingway joining us on the show. Brooke is a laid back, driven, nature-loving, island-living, natural-minded, practical mom of 6 little ones. She’s also a self-made millionaire and a strong believer in doing things that matter, making your mark, and living in alignment for what God wants…
Read MoreA Glance at Micronutrients
Micronutrients include the multitude of vitamins and minerals that make up a minuscule part of our diets. Small, but mighty, we need micronutrients for a variety of functions in the body. Most people are well versed in macronutrients, which includes protein, fat, and carbohydrate. However, research shows that every vitamin and mineral is equally necessary…
Read MoreHow to Optimize your Brain Health with Louisa Nicola
Today, in the Scheer Madness Podcast, we have Louisa Nicola joining us on the show. Louisa is a Neurophysiologist and Billionaire coach who founded Neuro Athletics to provide scientific strategies to help athletes and investors achieve peak performance. She was a world championship triathlete and raced both nationally and internationally for Australia and competed…
Read MoreWhat are Macronutrients?
Protein, fat, and carbohydrates are the three building blocks of our diet. Together, they form the major macronutrients. But what exactly are they? Macronutrients are just that – nutrients that we need to consume in larger quantities to sustain life and keep us healthy (and happy!). Every day, you consume macronutrients in various quantities. Together,…
Read MoreHow to Become Resilient with Amberly Lago
Today, in the Scheer Madness Podcast, we have Amberly Lago joining us on the show. She is a leading expert in the field of resilience, transformation, and health and wellness. She shares her passion for turning tragedies into triumphs at exclusive workshops, public events, and corporate summits, and schools. And we’re going to talk about…
Read MoreRSN Approved Mocktails
Mocktails are a fun way to spice up your daily water intake. But what exactly are they? At Rachel Scheer Nutrition, we like to believe that mocktails are the less “adult” but yet, more mature, way to improve your water intake. Why is that? They contain healthy non-alcoholic alternatives that, in comparison to cocktails, can…
Read MoreQuestions on Nutrition? Read this!
Our team at Rachel Scheer Nutrition includes Registered Dietitian Nutritionists who are experts in the field of functional medicine. Being experts, we receive questions about functional medicine and overall nutrition day in and day out. But what are the TOP questions we receive? And what are our answers? They might just surprise you. We’ve broken…
Read MoreDive into Detoxification
What comes to mind when you hear the word “detox”? Juice cleanses, calorie restrictive diets, detoxification teas? The truth is detoxification is one of our body’s most important processes when it comes to maintaining optimal health, and a lot of the time our bodies do this on its own! What is detoxification? Detoxification refers to…
Read MoreWhat Does “Leaky Gut” Really Mean?
What does “leaky gut” mean? First, let’s take a look at what a healthy gut lining is supposed to look like. The intestinal lining of our gut is supposed to work as a filter to keep substances like bacteria, toxins, and undigested food particles inside our GI tract so that they do not leak into…
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