Gut health
Blood Sugar, Weight Loss, and the Functional Nutrition Approach
So here is the thing, being in a calorie deficit is ultimately what leads to weight loss, right? And my answer to that is, well… maybe. In many cases, I would say yes. Strictly speaking, you must eat less than what you are burning to lose weight. It is just science. So why do we…
Read MoreCould Toxins be the Root Cause of your Weight-Loss Resistance and Gut Issues? with Dr. Shade
In today’s episode, we talk to Dr. Shade, creator of Quicksilver Scientific. Quicksilver Scientific delivers supplements effective for detoxification protocols. Dr. Shade talks about how the body reacts to toxins and how supplements can help the body. Chapters: 0:00 – Introduction 8:38 – Detox 26:30 – Toxins in the Body 31:18 – Muscle Mass 35:03…
Read MoreHow Stress Affects the Gut with RSN Client, Angela Beasley
In today’s episode, we talk to Angela Beasley, a Rachel Scheer Nutrition client who was doing everything she thought she needed to live a healthy life. She was going to the gym frequently, eating foods she’d learned were healthy, and keeping busy, but she still wasn’t totally happy. It wasn’t until she found and started…
Read MoreMy Favorite Supplements for Gut Health
If you’re an avid RSN follower, you know I am HUGE on gut health. Your gut health affects pretty much everything in your body, from your neurological function and mental health, to your skin, immune system, hormones and thyroid, and metabolic function. The best supplements for gut health support good gut bacteria, keep your bowels…
Read MoreHow Poor Gut Health Can Affect Your Entire Body
Rachel’s journey as a nutrition coach began in weight-loss and athletic performance. However, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided…
Read MoreHow to Heal the Gut
In today’s episode, we’re talking about the one thing that can make or break your healthy lifestyle: your gut! Your gut has a massive impact on how you feel and perform, whether your an athlete or an office worker, and it’s important that you understand the basics of what’s going on in there. So let’s…
Read MoreWhy Do you Have Food Sensitivities?
Do you have digestive issues and you are cutting out more and more foods trying to figure out what is causing your symptoms? ? I hear this all too often. I get women that are only eating 10 foods because they don’t tolerate a variety of foods. Or women that have developed a…
Read MoreAn Inside Look: Healing from IBD
If you’ve ever been diagnosed with an autoimmune disease, you might have felt like the solution presented to you was pretty underwhelming. And with some autoimmune diseases being lifelong conditions (instead of temporary illnesses), you might be wondering if there’s a better way to heal it for good. In today’s episode, we talk to Hana,…
Read MoreWhat is Destroying your Gut?
There can be MANY things that knock our digestive system off balance, such as: Our low fiber, high sugar, processed food, nutrient poor, high calorie diet that makes all the wrong bacteria and yeast from in the gut leading to a damaged ecosystem. Overuse of medications that damage the gut or block…
Read MoreDr. Ken Brown: All Disease Begins in the Gut
Dr. Ken Brown received his medical degree from the University of Nebraska Medical School, and completed his fellowship in gastroenterology in San Antonio, Texas. He is a board certified gastroenterologist and has been in practice for over 15 years with a clinical focus on inflammatory bowel disease and irritable bowel syndrome. Dr. Brown mission is…
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