Posts by Rachel Scheer
Erica Lippy: How to Create the Right Alignment in Your Life
Today, in the Scheer Madness Podcast, Rachel interviews Erica Lippy, a driven, curious, and passionate soul in pursuit of a little inspiration, motivation, and encouragement. She hosts the Passion Love Pursuit Podcast where she evokes positive change in people’s lives so that we can all become the best version of our authentic self. Erica defines…
Read MoreRachel Scheer: How Trauma Affects the Gut
Today, in the Scheer Madness Podcast, Rachel shares how unaddressed trauma can negatively impact our body and our health, how the vagus nerve plays a massive role in our overall health, what is chronic stress and what can we do to properly handle it, and the different ways we can strengthen the nerve that connects…
Read MoreHow Trauma and Stress Affect Gut Health
Did you know that trauma and gut health are connected? This may come as no surprise since your gut is connected to almost every system in your body. In fact, gut health is related to your immune system, metabolism, hormones, thyroid, adrenals, skin, and even your brain and mental health. This is why the gut…
Read MoreHow to Have a Growth Mindset at Any Age With RSN Client Sally Gardocki
Today, in the Scheer Madness Podcast, Rachel interviews Sally Gardocki, a momma, an attorney, and 56 year old client who crushed it throughout our entire one on one coaching through Rachel Scheer Nutrition. She was able to cultivate such a powerful growth mindset which I truly believe is the main reason why she has been…
Read MoreHow Long Does it Take to Heal the Gut?
Looking for a quick fix or overhaul for your gut? Gut healing takes time, patience, energy, and a little help from the experts. Depending on your root cause of dis-ease or illness, it may take longer to heal the gut than many realize. But no matter the cause, achieving gut health is something we can…
Read MoreHeal Your Gut, Heal Your Life
A healthy gut leads to a healthy life! Today, in the Scheer Madness Podcast, we take a look into some of my favorite podcast clips pulled from different conversations focused on gut health, changing and adapting into a healthier diet, and how the food we eat affects our overall health. For more information about working…
Read MoreConnecting With Your Circadian Rhythm
Your circadian rhythm is a 24 hour cycle that your body relies on. How can your actions and lifestyle positively or negatively effect it? The answer might surprise you! What is circadian rhythm? Think of your body like a clock – it intuitively knows what it needs at what times. Of course, our work schedule,…
Read MoreRebecca Zung: How to Know if You’re Dating a Narcissist
Today, in the Scheer Madness Podcast, Rebecca Zung joins Rachel to talk about narcissism. She explains that having a healthy level of narcissism is okay, the signs that the person you’re talking to is a narcissist, how you can protect yourself by setting boundaries, and the best way to negotiate the outcome that you want. …
Read MoreThe Gut Brain Axis
Here at Rachel Scheer Nutrition, we often refer to our gut as “the second brain.” Kind of a funny turn of phrase, but keep reading for more of an explanation as to why we focus on gut health so heavily in our practice. When you hear the term “gut health” what might come to mind…
Read MoreRoxanne Saffaie: Self-Mastery and Creating an Unshakable Confidence and Trust with Yourself
Today, in the Scheer Madness Podcast, Roxanne Saffaie joins Rachel to talk about setting your authentic self free. She explains why we continue to struggle in being our true selves and how self awareness helps us break free from this struggle. We also talk about the importance of self love, the role it plays…
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