Blog
The RSN Quick Guide to Grocery Shopping
Grocery shopping and meal prep can make or break your journey to a life without “dis-ease”. Follow our tips and tricks to set yourself up for success! What is meal prep? Meal preparation is a method for ensuring you meet your nutrition needs all week long by adequate planning and preparation. Have you ever walked…
Read MoreDo You Need a Metabolism Makeover?
Do you ever feel like you make changes to your macros, add in cardio or follow a meal plan… but nothing happens? You may need a makeover to your metabolism. What is metabolism? Metabolism is a term used to describe the wide range of chemical processes the body performs to keep you alive and healthy.…
Read MoreInflammation: A Hidden Root Cause
Inflammation is a sneaky, and often unrecognizable, root cause in a multitude of functions that lead to dis-ease. But… what is it? Inflammation is a way that your body aims to protect itself against harm or damage. Think of it this way, when we’re in the car and believe another car may be coming our…
Read MoreWhy Adrenal Health Means Optimal Health
The adrenal glands are small but powerful organs located just above our kidneys. Their function in our health is crucial, and when our adrenals are dysfunctional – our whole health suffers. So… what exactly are the adrenal glands? The adrenal glands are key organs that can positively affect our overall wellness and optimize our health.…
Read MoreWhat Is Functional Medicine?
Of all the humans to step foot on this planet, only you have your specific genetic make-up, personality, and biochemistry all combined into one place… YOUR BODY! Now THAT is truly amazing! SO, what happens when you get sick or have a chronic disease?! You go to the doctor, present your symptoms and they will…
Read MoreWhat is your skin telling you?!
What is your skin telling you?! By: Christine Forsythe RD, LD, BS Nutrition Sciences Dallas, TX Our skin is the largest organ in the body (yep, your skin is an organ!) Our skin can provide us with clues on what is happening on the inside of our bodies. How can that be?! Well, let…
Read MoreHow to stay on track when…
How To Stay On Track When…. By: Christine Forsythe RD, LD, BS Nutrition Sciences Dallas, TX Lifestyle changes are hard! Especially in the realm of diet and exercise. How many of you have started a new diet change or exercise program and failed? You end up in the same place three weeks later with no…
Read MoreBlood Sugar, Gut Health, and Functional Nutrition
The Blood Sugar-Gut Connection By: Rachel Scheer, CFM, BS Nutrition & Dietetics Dallas, TX We talked earlier this week about how blood sugar balance plays a direct role in weight-loss, but did you know that poor blood sugar balance can be part of the root cause for developing poor gut health or irritable bowel…
Read MoreBlood Sugar, Weight Loss, and the Functional Nutrition Approach
So here is the thing, being in a calorie deficit is ultimately what leads to weight loss, right? And my answer to that is, well… maybe. In many cases, I would say yes. Strictly speaking, you must eat less than what you are burning to lose weight. It is just science. So why do we…
Read MoreHow to Narrow the Gap When One Partner Begins a Growth Journey
In today’s episode, Rachel has Erin Alejandrino as a special guest to talk about how to narrow the gap when one partner begins a growth journey. Whether it is business, fitness, or overall personal development, they talk about ways to stay on track as a couple during this process. You can learn more about Erin…
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