Blog
Rachel’s Bio-Hacking Christmas List
Need a little gift-giving inspiration?! ? Below are some of my favorite products of 2021 for optimizing your sleep, nutrition, fitness, and mindset! ? Sleep List: Oooler Sleep eye mask Oura Ring Sheets and Pjs from Cozy Earth CODE: SCHEER50 ? Nutrition List: Air fryer 1st Phorm Opti-Stack Discount: Free Shipping! Dry Farms wine subscription…
Read MoreIt’s the Most Wonderful Time of the Year
In the words of Andy Williams, “It’s the most wonderful time of the year.” Connecting, celebrating, and looking forward to the magic on the holidays can be an exciting time. As someone in your corner rooting for your success, I want to help make this time of the year truly wonderful. Here’s a few…
Read MoreHow to Boost Your Mental Health and Mood with Nutrition, Christine Forsythe, RDN
Hey Friends, Christine here! Did you tune into our podcast episode, “The Functional Medicine Approach to Anxiety and Depression”?! If so, you’re aware of how gut health and mental health are connected. Well, in this blog we are going to dive deeper into research, and I will give you action steps to format your nutrition…
Read MoreHow to Enjoy your Workouts for Long-term Results
Do you dread your workouts? Do you view them as an obligation or chore? Or something that causes pain and discomfort? Chances are if you do, you’re going to have a really hard time reaching your health and fitness goals, because the truth is – It is really hard to stay committed to anything that…
Read MoreWHO Are You?
One of the greatest gifts of gratification from working with clients is getting to know WHO they are and how I can help them become WHO they aspire to be. It is easy to get trapped in mental blocks, limiting beliefs, and allow our ego to take the lead in our lives. When creating life…
Read MoreHow Sleep Moves Us Closer to our Dreams
When you think about your vision for your life what are your dreams? ☁️ Do you want to achieve optimal health? Financial dreams? Love/ relationship dreams? Take a minute to pause and reflect on your DREAMS. When supporting my clients one of my main priorities is helping them attain the life of their dreams.…
Read MoreMy Favorite Supplements for Gut Health
If you’re an avid RSN follower, you know I am HUGE on gut health. Your gut health affects pretty much everything in your body, from your neurological function and mental health, to your skin, immune system, hormones and thyroid, and metabolic function. The best supplements for gut health support good gut bacteria, keep your bowels…
Read MoreHow to Reframe Your Mindset to Create the Life You Want
Which do you think is more important to work on first when creating change? Thoughts or environment? When we are unhappy in life, we seek to create change. So we go about changing our environment believing that doing so will create the necessary change we hope to see. This happens, because we falsely assume that…
Read MoreWhat is Estrogen Dominance & 5 Steps to Reverse It
What is estrogen Dominance? & 5 Steps to Reverse It Estrogen dominance is either an overabundance of estrogen or too much estrogen in comparison with progesterone. Being estrogen dominant can cause a variety of symptoms including: Heavy periods Breast tenderness Weight gain Hair loss Water retention PMS Headaches Hot flashes But How Does Estrogen Dominance…
Read MoreHow Boundaries Improve Our Health
Boundaries are critical for overall wellness. We usually look externally and are tempted to blame others for our lack of boundaries, but boundaries are something we create within ourselves. Lack of boundaries in our lives can lead to, to self-sabotage, resentment, and anger because we’re not doing what we need to serve ourselves. What are boundaries?…
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