Podcast
Shaping Your Body with Phil Fit
We have all heard to be cautious of “gateway drugs” because they can be transformational in changing our lives and lead to addiction. For me, fitness is truly the gateway drug to personal development. While you can’t out train a bad diet. You also can’t out diet no training. Fitness, “this gateway drug” and…
Read MoreHow to Heal and Optimize Your Body and Mind with Elsie Maxin, FNPC
Elsie Maxin was first introduced to Scheer Nutrition as a client and quickly fell in love with the in-depth testing and comprehensive assessments of her physical and mental health. It didn’t take long for Elsie to figure out that functional medicine was the key to taking her health to the next level and changing her…
Read MoreHow to Fix Hormone Imbalances with Dr. Carrie Jones
Ladies, if you’ve always found hormones (and what you’ve been taught about them) a little confusing, you’re not alone. It turns out there’s a lot to unpack when discussing how hormones affect you and your body, and today’s guest is perfect for the job. Dr. Carrie Jones is a functional medicine, women’s health, and hormone…
Read MoreWhy Calories Aren’t All That Matter with Weight Loss
“Calories in; Calories out.” “As long as it fits your macros!” We’ve all heard these healthy eating mantras. But you know what? These mantras leave out a very important detail: how our body breaks down and reacts to food. Whether you’re trying to lose weight or gain muscle, making sure you invest in good body…
Read More10 Traits of an Empowered Woman
In today’s episode, we’re joined by Michelle Stallings from the Ambitious & Fit Podcast to talk about the 10 traits of an empowered woman. From surrounding yourself with the right people to betting on yourself, these are the ways that you can find empowerment and success in your life! As women, we’re often taught to…
Read MoreHow to Create Massive Change
Have you ever wondered why you can’t quite seem to hold onto long-term change when it comes to your health? Changing your health habits requires much more than eating differently, exercising more, or drinking more water. To create massive change, you need to change you identity. Your identity is what drives who you are and…
Read MoreHow to Heal the Gut
In today’s episode, we’re talking about the one thing that can make or break your healthy lifestyle: your gut! Your gut has a massive impact on how you feel and perform, whether your an athlete or an office worker, and it’s important that you understand the basics of what’s going on in there. So let’s…
Read MoreHow to Set Clear Boundaries
In today’s episode, we’re talking about boundaries. Setting and maintaining boundaries can help you dramatically improve your relationships and even your overall happiness! Whether setting boundaries is totally new to you or you’re very familiar with saying “no” due to your lifestyles, you’ll want to listen to this episode. 5 Ways to Set Boundaries: “I…
Read MoreAn Inside Look: Healing from IBD
If you’ve ever been diagnosed with an autoimmune disease, you might have felt like the solution presented to you was pretty underwhelming. And with some autoimmune diseases being lifelong conditions (instead of temporary illnesses), you might be wondering if there’s a better way to heal it for good. In today’s episode, we talk to Hana,…
Read MoreHow to Spot and Avoid Burnout with Dr Amy Shah
Burnout often gets characterized as a badge of honor or a sign that you’re successful in life, but for those of us that have experienced it before, we know it’s no joke. The reality is that burnout is much different and much more significant than stress, which is often temporary and manageable, and it needs…
Read More
