Podcast
Becoming Self-Aware and Embracing Freedom with Emily Hayden
In today’s episode, we talk to Emily Hayden, Founder of Evolve X, Podcast Host, Youtuber, and IFBB Bikini Pro. Rachel and Emily talk about being self aware and using that information to reach your full potential. Follow Emily Hayden on instagram at: @EmilyHayden or visit her website. Topics in Episode: 0:00 – Introduction 9:02 – Doing The…
Read MoreYour Thoughts Will Either Heal You Or Kill You
In today’s episode, Rachel talks about how to monitor your thoughts to create the life you want. It is important to be kind to yourself and stay positive. Chapters: 0:00 – Introduction 4:48 – The Words You Use Matter 10:36 – Changing Meaning 13:05 – There Is A Reason Follow @RachelScheerNutrition and on Instagram for…
Read MoreCould Toxins be the Root Cause of your Weight-Loss Resistance and Gut Issues? with Dr. Shade
In today’s episode, we talk to Dr. Shade, creator of Quicksilver Scientific. Quicksilver Scientific delivers supplements effective for detoxification protocols. Dr. Shade talks about how the body reacts to toxins and how supplements can help the body. Chapters: 0:00 – Introduction 8:38 – Detox 26:30 – Toxins in the Body 31:18 – Muscle Mass 35:03…
Read MoreUnleashing the Athlete with James Leath
James Leath is a mental performance coach, breath work guide, and the founder of Unleash the Athlete. With a masters degree in performance psychology, James has worked with the Dallas Cowboys, Chicago Bulls, and was the head of Leadership Development at IMG Academy. He currently lives in Dallas, TX. In this episode, Rachel and James…
Read MoreHow to Boost your Mental Health and Energy using Nutrition with Christine the Dietitian
Good nutrition goes a long way when it comes to not only physical health, but also mental health. There are a handful of key micronutrients that can help you boost your mental health and have more energy throughout the day. But are you getting enough of these in your diet? In today’s episode, I’m joined…
Read MoreHow Stress Affects the Gut with RSN Client, Angela Beasley
In today’s episode, we talk to Angela Beasley, a Rachel Scheer Nutrition client who was doing everything she thought she needed to live a healthy life. She was going to the gym frequently, eating foods she’d learned were healthy, and keeping busy, but she still wasn’t totally happy. It wasn’t until she found and started…
Read MoreHow to Create Lasting Love with Dr. Britt and Josh Lashua
Dr. Britt and Josh Lashua live out their dream together of helping couples live their most full relationship. This vision is a part of what united them prior to marriage and is at the heart of what birthed SameTeamForever. Having a SameTeam relationship enables couples to unify rather than get weighed down by the struggles…
Read MoreHow Poor Gut Health Can Affect Your Entire Body
Rachel’s journey as a nutrition coach began in weight-loss and athletic performance. However, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided…
Read MoreThe Functional Medicine Approach to Anxiety and Depression
If you’ve ever suffered from anxiety and depression, you know how much it can affect your everyday life. And if you’ve ever visited a traditional clinic in search of a solution, you might have felt that the medication you were given wasn’t really solving the problem so much as covering up the symptoms. That’s where…
Read MoreHow to Use Keto for Longevity and Optimizing Your Body and Mind with Ben Azadi
This week, we’re talking all about keto. Ben Azadi was in a dark period of his life when he decided to explore keto and how it could help him. What followed was an incredible 80-pound fat loss journey and the beginning of his incredible career as the a speaker, author, podcaster, and more! Ben is…
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