Posts by Rachel Scheer
Healing from Autoimmune with Claude Valinsky
In today’s episode, we talk with Claude Valinsky, a Rachel Scheer Nutrition client that came to us with Hashimotos, Autoimmune condition that affects the thyroid. Claude has achieved life changing results by taking a functional medicine approach to her healing to help her reverse her autoimmune disease and lose the weight that she struggled to…
Read MoreHow to Narrow the Gap When One Partner Begins a Growth Journey
In today’s episode, Rachel has Erin Alejandrino as a special guest to talk about how to narrow the gap when one partner begins a growth journey. Whether it is business, fitness, or overall personal development, they talk about ways to stay on track as a couple during this process. You can learn more about Erin…
Read MoreListen To This If You’re Feeling Discouraged
In today’s episode, Rachel talks about going through a hard time. No matter how well things are going sometimes you don’t feel the best. Even though times can be hard you need to continue and push through. Chapters: 0:00 Intro 4:05 Keep Moving Forward 8:00 It’s Okay To Hurt Follow @RachelScheerNutrition and @rachelscheer and on…
Read MoreHow To Manifest The Life You Want with Michelle Stallings
In today’s episode, we talk to Michelle Stallings about ways to manifest the life you want. Wanting to change is not enough. You need to embody the type of person that has done the thing you are trying to achieve. You can listen to Michelles podcast at https://podcasts.apple.com/us/podcast/ambitious-fit/id1494641702 or follow her on instagram at https://www.instagram.com/michelle_stallingsfit.…
Read MoreHow to use Breathwork and the Power of a Coach to Heal with Valentina Lequeux
Valentina Lequeux is a fitness coach with an online social media following of over 1.9 million and has been running an online coaching business for over 5 years. She has worked with more than 3000 people to transform not only their body but mental barriers that prevent them from reaching their goals. Her goal is…
Read MoreHow to Find Balance In Your Relationship with Food with Jeff Later
In today’s episode, we talk to Jeff Later, husband, father of three, and one of the top fitness and nutrition experts. Rachel and Jeff talk about nutrition, eating the right way for your body, and staying healthy while working out. You can learn more about Jeff Later at https://l8rlife.com or follow him on instagram at…
Read MoreYour Thoughts Will Either Heal You Or Kill You
In today’s episode, Rachel talks about how to monitor your thoughts to create the life you want. It is important to be kind to yourself and stay positive. Chapters: 0:00 – Introduction 4:48 – The Words You Use Matter 10:36 – Changing Meaning 13:05 – There Is A Reason Follow @RachelScheerNutrition and on Instagram for…
Read MoreCould Toxins be the Root Cause of your Weight-Loss Resistance and Gut Issues? with Dr. Shade
In today’s episode, we talk to Dr. Shade, creator of Quicksilver Scientific. Quicksilver Scientific delivers supplements effective for detoxification protocols. Dr. Shade talks about how the body reacts to toxins and how supplements can help the body. Chapters: 0:00 – Introduction 8:38 – Detox 26:30 – Toxins in the Body 31:18 – Muscle Mass 35:03…
Read MoreUnleashing the Athlete with James Leath
James Leath is a mental performance coach, breath work guide, and the founder of Unleash the Athlete. With a masters degree in performance psychology, James has worked with the Dallas Cowboys, Chicago Bulls, and was the head of Leadership Development at IMG Academy. He currently lives in Dallas, TX. In this episode, Rachel and James…
Read MoreHow to Boost your Mental Health and Energy using Nutrition with Christine the Dietitian
Good nutrition goes a long way when it comes to not only physical health, but also mental health. There are a handful of key micronutrients that can help you boost your mental health and have more energy throughout the day. But are you getting enough of these in your diet? In today’s episode, I’m joined…
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